HAAM Radio Group Blog Posts

I Am


I am so grateful to be sober today. I’m grateful that Ori is continuing to get better and better. I’m grateful for my family, for Tim, for starting my new job today, for service and for AA. I’m grateful for coffee, for cleaning and putting the living room back together, for celebrating at the anniversary meeting last night, for rest, for heat, and for a sober life.


Gooood morning my friends. Hope everyone had a lovely weekend (: 

I’m coming at yah technically on Sunday night because tomorrow (today) is a busy day. I’m starting a new job today — that was the secret scary thing I couldn’t tell you about a few weeks back I was interviewing for a new job. 

So here comes the word vomit – yes a few weeks ago I was so nervous about the interview. Looking back at it I hadn’t been happy at my old job since July and so over the holiday break I really hit the ground running with applying for jobs. I got an interview, the same day I had a second interview. That Wednesday I had a job offer, Thursday I accepted and Friday I resigned from my now, old job. 

Then that Monday my dog got attacked, Tuesday he had life saving surgery, Saturday we got to take him home, today I have my last rabies shot, my boy gets better every single day but I feel like Rapunzel locked in her tower.

How am I ever going to walk him by myself again? How am I going to keep him safe? I wish I could just say ‘we’re never going to the dog park again’ but this happened in our building where we come in and out of everyday. I am terrified of leaving, I will not get back into the elevator. I am so scared of him getting better and then this happening again. 

I am nervous to start this job. What if I’m not good enough? Will I succeed? Will I be happy? Will I get to spend more time with my pup who I am now afraid to walk? 

And most importantly, my biggest ask to God is to just keep helping my boy survive. Keep him fighting. But I am so overwhelmed in my head by SO MUCH that is out of my control right now. 

This month has flown by and has been really hard. In the middle of it I picked up a sponsee who I got to meet in person for the first time on Sunday and that was wonderful. While all of this was happening, God presented me with so many opportunities to be of service and I took every single one. A part of me still struggles with the idea of a punishing God so I think I was afraid that if I didn’t take them, God would take my dog away. 

But I know that’s not how God works and I really really really had to force myself to NOT think like that while things were bad. God gave me all of these opportunities because nothing distracts you more than helping someone else navigate sobriety. 

So I don’t even know what I’m trying to say today. That I am overwhelmed. I am scared. I am grateful. I am sober. I am excited. I am nervous. All at the same time I am all of these things. 

If this has taught me anything it’s that so many things are just so trivial. My boy is ALIVE. Tim and I are SOBER. We had so much help and people who cared and showed up and helped and loved and prayed. My relationship with God changed. My relationship with myself is changing. 

The fact that we are all okay and we are sober (the dog is on a shit ton of drugs he’s definitely not sober but he’s definitely one of us now) and that we have so many people who love us and we love back is truly the most important thing. 

So, thanks for listening to me today. It’s not going to be 100% better anytime soon – I don’t know what 100% better even looks like right now. But I know that I am so grateful for each and every one of you. 

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xx  

Jane

SUNDAY GRATITUDE EXTRAVAGANZA

I’m grateful for a day to myself. I’m grateful for a cloudy morning and a fire in the fireplace. I’m grateful for chances and opportunities. I’m grateful for work I love and a chance to do a lot of it. I’m grateful for what’s ahead. I’m grateful to be sober today.

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LAST WEEK ON TFLMS:

song of the week:

TFLMS Weekend: Where Sobriety Isn’t Just a Consequence…

(last weekend)

How you like us now?

Chilly Morning, Hot Pileups: Testing the New MTR-3B “Currahee”

In late December, I received a much-anticipated package from LnR Precision: my new MTR-3B V4 “Currahee.” Life has been hectic, so I didn’t get the opportunity to take it to the field until Thursday, January 9, 2025, when I carved out some time in my schedule. It was a chilly morning, with temperatures hovering around … Continue reading Chilly Morning, Hot Pileups: Testing the New MTR-3B “Currahee”

Consequences

I’m grateful for a really, really busy week. I’m grateful for feeling like things are catching on. I’m grateful for quiet nights, people who make me laugh and the people I love. I’m grateful for an imminent grandson. I’m grateful to be sober today.

Mystery ?? Button

song of the week:

This week’s choice shines a light on the basic philosophy behind the selection of the song of the week. One could look at the song of the week as a creative springboard of sorts, the carefully selected song yielding all sorts of reflection and reminiscing and then some kind of catchy conclusion is reached that somehow relates back to the song of the week. Oh, and it’s also sort of about recovery.

Or, it’s just a song I really like listening to and I very much would like to make you listen to it. Among the many hats I’ve worn semi-professionally was dj. I not only had a gig on the actual campus radio station but my partner Rob Sinclair (his radio name, not his real name). Yes, we also had radio names. I was known as Wilson St. Croix, sometimes that would be accompanied by the tag line,

The Voice of Terror

We were silly and maybe high a lot of the time. The professional part of the gig was comprised of the value of the albums I would borrow on a long-term basis and then also the $20-$50 we would be paid to dj various dormitory basement mixers. I had mysteriously been promoted to “Music Director” of the station, which meant that I was responsible for putting together the playlists each week. It also meant that I had access to all of the new albums that came into the station. I had a good feel for the albums that listeners and the other DJs wouldn’t really like, and these were mostly the albums that I then borrowed, again, on a long-term basis.

But then, those semi-purloined albums would form the basis of the playlists for our dorm floor soirees—where we very much wanted to demonstrate how cool our musical tastes were. Except the issue with this is at every party, after about 20-30 minutes of our super cool, very trendy, new wave playlist, a couple of football players would come over to our table and request that we play “Celebrate” by Kool and the Gang or the “Apache Rap,” even if it was for the 4th time, because, “that’s what the girls like to dance to.”

I feel like I am still engaged in the same endeavor, trying to force people to like the music that I like. I do think I have excellent taste, but that’s just me. This particular song came out in 1984, when I was finishing college and heading to law school and I always thought it was pretty groovy. To be honest, the idea of a girl capturing me like a wild butterfly, even if it meant a life of captivity in a jar with jagged holes punched in the metal lid, sounded pretty good. Maybe that’s even what happened.1

And also, about the “wild butterfly” thing, that is most definitely not an effort to trick you into reading this:

Anyway, enough about the song of the week. In the alternate universe, where I selected option A as the song of the week, and the next 2000 words were filled with meaning, beauty and purpose, we would be talking about this song:

If I had a nickel for every time a well-meaning and somewhat bitter ex-girlfriend eventually sent me this song, well, I probably wouldn’t have enough to trade for a quarter. However, this song is frequently applied to alcoholics and other hard cases—often in therapeutic settings and I kind of hated it for that reason.

I was at my first IOP—Intensive Outpatient Program—where I spent most of my evenings for about 60-days, subject to random testing and taking Antabuse for good measure. There were different sessions on different nights, there was the “Feelings Lady” on Tuesday nights who taught us emotional management techniques, there were small group sessions and often at the end of the evening, we’d divide by gender for discussions about the issues facing men—I was in the men’s group, so that’s what I know. I have no idea what the women talked about—maybe the same thing.

Anyway, there were 8 or 9 of us in the men’s group one night and the counselor who led the session brought in a bluetooth speaker and I knew there was going to be trouble. There was a brief powerpoint presentation about the role of music in recovery and then while she connected her phone to the speaker, she “invited” us to stand up. I knew I was going to hate what came next.

Yeah, she asked us to close our eyes and just listen to the song and, of course, it was “Desperado.” As we listened to the litany of imminent regrets in the self-imposed darkness, I wished I was just about anywhere else and top of the anywhere else list was a certain friendly tavern near the corner of 14th and P Street, N.W.

Then she invited us to “move, if you feel like it.” Ok, this is not really a very danceable song, unless it’s a junior high dance and it’s slow dancing with one of the “Sarahs.”2 But of course, having been to invited to stand, it’s a group of alcoholic guys standing super awkwardly in a circle. It’s the worst dance party you can imagine. And, of course, as the list of regrets and imminent desolation piles up, one of my alcoholic brothers starts to sniffle and then someone’s crying.3 I uttered an alcoholic prayer:

Please, please take me to the Logan Tavern.

Fast forward a few drunken years and I’m at sleepaway rehab. A group of 40 or 50 guys are gathered in one of the big meeting rooms, we’re sitting in a circle of chairs and we’re given sheets of paper and sharpies. One of the counselors begins pairing his phone and you know trouble is afoot. The usual suspects on the Rehab Playlist like REM and some other sad songs. We’re invited to write some of the consequences of our addiction on the sheets of paper and then we’re supposed to throw the sheets of paper into the middle of the circle. The counselors retrieved the sheets of paper as they landed and read them out loud to the group.

It was the usual litany of consequences for alcoholics and addicts. Lots of 45-50 year old guys with ruined relationships and estranged kids. Lots of DUIs and drug arrests at airport security checkpoints. Lots of really inappropriate relationships and then this:

“Vehicular Homicide.”

That stopped the whole thing in its tracks and it really felt like all of the air left the room. The counselor who read the sheet of paper looked to identify the author and it was my friend, “Red.” Red was a courtly gentleman in his 70s, who had a nearly intractable drinking problem. His life, at this point, consisted of shuttling between all of the high end rehabs, punctuated by outbursts of coke and drinking. He was doing 6 months in rehab at this point, and then he’d go and relapse and then spend the next 6 months at Betty Ford or Hazelden or the Ocean Drive outpost of our rehab.

I had gotten to know Red because he lived in our house and I’ve written about him before:

Anyway, I had always wondered about Red. He had a lot of money and he had basically concluded that he could never live independently and never had—he literally lived in rehabs. I wondered how his life had gone off the rails and now I was about to hear why. He briefly shared the story in his very soft Kentucky drawl:

I was 15 and drinking with my best friend and we were messing around with his Dad’s car and then I ran him over and killed him.

Like I said all of the oxygen immediately exited the room and everyone just sort of stared at Red. The counselors didn’t know what to say and so we all just sat there in this stunned, heartbreaking sadness. Red just sat very straight in his chair and stared intently at nothing. Then the counselor in charge of the music played “Desperado,” and I think everyone simultaneously found themselves transported to a really dark place—the place where you have to confront what happened and what might have been.

Yes, you could look at my life and say that maybe I drew the Queen of Diamonds a few too many times and there certainly had been some very fine things laid upon my table. It also seemed very, very true that I really only wanted the things I couldn’t get. I really hated when I had to listen to this song, mostly because all of the lines were too f***ing true.

At the end of the song, we were dismissed and it was time for lunch. We walked in silence, all of us, to the cafeteria and got our food. There was no chit-chat, no talk, no bitching about the smoking gazebo edicts or the lineup of nightly speakers, everyone was spending time in the prison they had been walking around in for the last however many years. There were lots of wet eyes and sad, resigned shoulder slumping. Me among them. Facing that list of regrets, the things we lost, the things we did, the people we hurt, the ways we hurt them, the things that could have been, the things that were but could never be again.

That’s just a terrible f***ing list to compile.

I had an individual session with my counselor after lunch and when I recounted the whole terrible spectacle, the raw emotion and grief that emerged, he looked at me over his glasses and said,

“The terrible thing is that not enough to keep any of you sober.”

He was right. That’s what the Big Book teaches, too. Bill writes of emerging from treatment, full of high hopes and self-knowledge. Yet, soon enough, he’s back to ruining his life and realizing that self-knowledge, including knowledge of the consequences of his drinking, is not enough to produce sobriety.

At some level, that makes a lot of sense. All of those consequences already happened and there’s nothing that can undo them. Drinking turns out to be an effective strategy for not having pesky thoughts like that. In a funny way, it’s possible that focusing on the consequences increased my desire, my need to drink.

In economic/financial terms, those consequences are sunk costs, and making them the the foundation of one’s sobriety seems like signing up for an installment debt repayment plan that will never end. Like if Sisyphus had to pay all of his credit card debt instead of pushing a rock up a hill. That’s why the focus of sobriety, in the opinion of this alcoholic, is about changing the future and less about atoning for the past.

There is certainly a role for understanding and atoning for the past, but the foundation of recovery needs to be built facing forwards, not looking back. I think the reason I was finally able to stay sober and rack up a number like five years is because I started to find happiness along the way. The Steps I worked, the lessons I learned helped me build an outlook and a life that was focused on what could be instead of what could have been.

I could never, ever make up for what I did to the people who loved me. They can forgive me, but it’s an act of grace on their part, not because I deserve it. As long as my recovery was about avoiding consequences, my life felt like I was walking a tightrope between the things I wanted to do (drink and escape) and the things I knew I should do (stay and not drink). The tension generated on the tightrope was inevitably too much for me and since I really only knew one coping mechanism—it was soon time for yet another silver chip.

I finally realized that turning my will and my life over to a Higher Power was not a sacrifice or an occasion of self-humiliation, it was the path to freedom and happiness. I’ve listened to “Desperado” a zillion times and love/hate it because so much of it describes what happened to me to; described the road I was on. The reason I haven’t had a drink in more than five years, the reason that it doesn’t even sound attractive anymore, isn’t because I finally found a way to avoid more consequences, it’s because I found myself.

Drinking helped me be the person I thought people wanted me to be. Recovery helped me find the person I actually was and to live the life I was meant to lead. My life makes sense now—at least to me. I for sure came to my senses and came down from my fences. I know I was a hard one and I had my reasons, but none of that matters, I realized.

I don’t have to be perfect. I don’t have to impress people. I get to be myself and live a life that is full of twists and turns, but feels strangely right and familiar at the same time. All I have to do is show up, do right by the people who love me and do right by the guy who was lost for so long. Recovery wasn’t a matter of avoiding consequences it was about love. I guess I finally understood where letting people love me before it was too late had to start.

With me.

Happy Friday.

1

No, I don’t think I could ever actually qualify as a “wild butterfly.”

2

I had several crushes on several girls named Sarah.

3

It was not me.

Field Radio Kit Gallery: N5YCO’s Lightweight CFT1 SOTA Kit

Many thanks to Corey (N5YCO), for sharing the following article about his portable field radio kit, which will be featured on our Field Kit Gallery page. If you would like to share your field kit with the QRPer community, read this post. CFT1 Field Kit by Corey McDonald (N5YCO) I thought I would supply the field kit … Continue reading Field Radio Kit Gallery: N5YCO’s Lightweight CFT1 SOTA Kit

The Alcoholic Label

I’m grateful for the temperature finally crawling back to a normal winter range again. I’m grateful for having the next few days off to go on a mini trip for my 40th. I’m grateful that all the old wiring and pipes in our home survived this atypical weather. I’m grateful for my comfortable, roomy nook where Harper sits by me as I tackle my day. I’m grateful for a run where I saw Mt. Blue Sky so beautiful and clearly framed by the clouds that hovered over it like protective blanket. I’m grateful for the tingly feeling I get in my fingertips when I’m excited. I’m grateful for hearing a qualification that reminded me just how much muck we alcoholics can survive through in our addiction, but once we switch to following this sober AA path with integrity so much love and joy can reemerge in our life. I’m grateful for meetings teaching me how to expand my sober thinking and get outside my comfort zone.

I was reading the Doctor’s Opinion over the weekend with my sponsee and we started discussing what does labeling oneself as an alcoholic truly mean. It was an interesting conversation that got me thinking about how my feelings on this self-categorization have evolved.

Those first few months as an alcoholic for me meant being steeped in shame, regret, and simply trying to survive another day by somewhat grudgingly going through the motions of what people were telling me to do: attend meetings, connect with fellows, talk to my sponsor, read the Big Book, start the Steps, don’t go to a liquor store, adopt healthy routines, eat well, sleep early, and keep repeating all that until I experience a psychic change. Because I was so physically and mentally drained from alcohol’s impact I was luckily a more receptive sponge to the suggestions presented by others than I’d ever been before.

It wasn’t until Step 4 though where I really started understanding what being an alcoholic longer-term meant for me. The internal work I did around this particular Step truly changed me. Previously I was kind of confused when people would use the phrase “do the work in AA”. I kept wondering where are the worksheets I need to fill out or the XYZ service commitments I need to finish to keep graduating to the next phase of my sobriety. However Step 4 is when I – perhaps for the first time ever in life – honestly sat down with my thoughts for a sustained period, dug into the chaos of my past, and noticed the throughlines that explained my behavior. Step 4 provided the structure I needed to recognize the root causes for my historical approach to matters, which then inspired me to investigate ways to course correct as I slowly re-entered the real world.

Fo example, if I was steeped in fear or had the need to be in control (big Step 4 defects of mine), I became better at more swiftly identifying those mental states and tacking on a positive next right action to move away from the negativity. That positive next right action could be going for a run, writing, gratitude lists, attending a meeting, owning my part in the moment, or pausing. Regularly inhabiting AA spaces continually expanded these roster of next right actions, which I leaned into more easily with sustained practice.

Returning to the question of what it means to be an alcoholic, I believe it’s now beyond just having an allergy to alcohol. It’s also no longer about having shame or regret for this part of my identity. It’s about living an informed, well-adjusted life. It’s about knowing how to navigate through missteps with honesty and grace, rather than relying on half-baked shortcuts. It’s about showing love and empathy to all of humanity inside and outside these rooms. It’s about always being curious around how my mind works. It’s about discovering new ways of living that serve to promote self-acceptance and serenity. It’s about being of service to my community and expecting nothing in return except the self-esteem I get from doing esteemable acts.

I love that AA has transformed the world for me into something less scary, sinister, manipulative, binary, or depressing and more accessible, nuanced, exciting, hopeful, and ultimately quite beautiful. While I will always, always, always have to remember I have this allergy to alcohol, I can also appreciate that this allergy opens up the opportunity for me to explore living in more meaningful ways than I ever could drunk. That is the blessing I find today from labeling myself an alcoholic.

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Good Morning, Readers, Over the past few weeks, I have received messages from several of you stating that you are no longer getting email notifications via WordPress when new articles are posted on QRPer.com. I have contacted support, and they believe they may have resolved the issue. If you subscribe to new posts via WordPress, … Continue reading New Post Email Notifications: This is only a test…

Thank You AA


I am grateful to be sober today. I am grateful that Ori is alive and home. I’m grateful for all of the people who showed up and for AA. I’m grateful for Tim, for the help from both of our families, for seeing my parents yesterday and how safe they made me feel. I’m grateful we are okay, I’m grateful we didn’t drink, I’m grateful that even though today is still not a normal Monday, it looks incredibly different than last Monday.


Good morning my friends. I’m sorry I missed you guys last week. 

Last Monday my dog and I were coming home from our usual morning walk and were waiting for the elevator doors to close when we were attacked, in the elevator, by our neighbor’s dog. 

Today I am happy to share that Ori is home, there is a long path to recovery ahead of us but our boy survived. For 5 days I couldn’t do anything other than stare at the phone, hoping the vet didn’t call with bad news during the day or overnight, and then wondering why the vet hadn’t called yet during our scheduling morning and evening updates. 

Being in the hospital myself and having to go back 3 times to complete the series of rabies shots brings up when my mom was sick when I was a kid, and all the times we went to go see her in the hospital. 

This incident was the most horrific thing I have ever experienced. I have seen shit, I have done shit, I have experienced some shit while I was out there drinking but nothing like this. I have never felt more powerless, I have never felt more afraid. 5 days without him and it felt like a piece of my soul was missing. I missed his pitter patter on the floor, his face in the morning, the way he smells like a frito when he needs a bath. 

Everytime I close my eyes or let my mind wander I just see the whole thing over again. It was and is horrible. 

But – I’ve heard it a million times – my wife died and 400 AA’ers showed up at her funeral. I got cancer and AA showed up at my door. I’ve heard all of these stories about AA showing up during really really challenging times and I’ve never doubted them but I also never really saw it myself. 

The outpouring of love and support and prayers we received from AA’ers was unimaginable. These rooms show up for you in a way that I cannot accurately explain. People never stopped checking in, people listened to me cry, people thought and prayed and cared for us as if this whole thing happened to them too. And because of that, my boy survived. We survived. 

I never could have imagined the way AA showed up for us. And God…God and my grandfather saved my boy. They are still carrying us. All of 2024 my faith had been wavering and God still showed up. There are some things now that I’m really struggling to turn over because I am so afraid but God showed me in a way that I never could have expected, that he/she/it whatever you want to call God, will fix it. Will take care of it. Will be there no matter what. 

I don’t know why this happened to us. All we wanted to do that day was go home. That day was just supposed to be a normal Monday. But I know that God knew we could handle it. Handle it without drinking or using. Handle it by turning to AA. And in turn, everything is going to be okay. 

xx  

Jane

Thank You AA


I am grateful to be sober today. I am grateful that Ori is alive and home. I’m grateful for all of the people who showed up and for AA. I’m grateful for Tim, for the help from both of our families, for seeing my parents yesterday and how safe they made me feel. I’m grateful we are okay, I’m grateful we didn’t drink, I’m grateful that even though today is still not a normal Monday, it looks incredibly different than last Monday.


Good morning my friends. I’m sorry I missed you guys last week. 

Last Monday my dog and I were coming home from our usual morning walk and were waiting for the elevator doors to close when we were attacked, in the elevator, by our neighbor’s dog. 

Today I am happy to share that Ori is home, there is a long path to recovery ahead of us but our boy survived. For 5 days I couldn’t do anything other than stare at the phone, hoping the vet didn’t call with bad news during the day or overnight, and then wondering why the vet hadn’t called yet during our scheduling morning and evening updates. 

Being in the hospital myself and having to go back 3 times to complete the series of rabies shots brings up when my mom was sick when I was a kid, and all the times we went to go see her in the hospital. 

This incident was the most horrific thing I have ever experienced. I have seen shit, I have done shit, I have experienced some shit while I was out there drinking but nothing like this. I have never felt more powerless, I have never felt more afraid. 5 days without him and it felt like a piece of my soul was missing. I missed his pitter patter on the floor, his face in the morning, the way he smells like a frito when he needs a bath. 

Everytime I close my eyes or let my mind wander I just see the whole thing over again. It was and is horrible. 

But – I’ve heard it a million times – my wife died and 400 AA’ers showed up at her funeral. I got cancer and AA showed up at my door. I’ve heard all of these stories about AA showing up during really really challenging times and I’ve never doubted them but I also never really saw it myself. 

The outpouring of love and support and prayers we received from AA’ers was unimaginable. These rooms show up for you in a way that I cannot accurately explain. People never stopped checking in, people listened to me cry, people thought and prayed and cared for us as if this whole thing happened to them too. And because of that, my boy survived. We survived. 

I never could have imagined the way AA showed up for us. And God…God and my grandfather saved my boy. They are still carrying us. All of 2024 my faith had been wavering and God still showed up. There are some things now that I’m really struggling to turn over because I am so afraid but God showed me in a way that I never could have expected, that he/she/it whatever you want to call God, will fix it. Will take care of it. Will be there no matter what. 

I don’t know why this happened to us. All we wanted to do that day was go home. That day was just supposed to be a normal Monday. But I know that God knew we could handle it. Handle it without drinking or using. Handle it by turning to AA. And in turn, everything is going to be okay. 

xx  

Jane

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